Spark & Snooze - Supplements for Better Sleep and Immunity

Interestingly, your body’s melatonin levels increase when twilight starts giving way to night, indicating to your body that it’s getting closer to bedtime. It also helps reduce dopamine levels, a chemical that helps you stay awake.

Research indicates that Spirulina is a powerful antioxidant and has anti-inflammatory properties. It is also known to lower blood pressure and cholesterol levels, boosting overall health and immunity!

Chamomile helps boost your digestive system and significantly betters sleep quality. It also helps with insomnia, anxiety and other factors that keep you up at night.

Amla, or the Indian gooseberry, contains antioxidants and fatty acids that can greatly help strengthen immunity, build stamina and uplift mood! In Ayurveda, amla is known for youthfulness and longevity.

Magnesium has proven benefits in bettering your sleep cycle. It works on calming your mind, thereby helping your body relax into a state of good sleep.

Vitamin C is not stored in the body; you get it from your daily food. Within the system, it improves blood flow and strengthens your body’s overall defence systems.

L-theanine is all about helping your mind calm down and your body relax better. This amino acid also helps abate anxiety and overall, helps you sleep well.

Vitamin E works wonders in strengthening the body’s immunity levels, so it can effectively fight infections and viruses. What’s more, it also has proven benefits in promoting healthy eyes and skin.

Vitamin B6 strengthens your body’s metabolism, brain and hair. It plays a vital role in the optimum functioning of the central nervous system and for the overall well-being of the body.

Zinc aids the body in tissue repair and hair growth, ensuring that your hair’s follicles and sebaceous glands are working exactly as they should be.