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Ways for Men to Improve Sexual Performance

Unsatisfied with your sex time in bed and want to increase stamina? Check this guide to know different ways to increase stamina & sex time for pleasure & satisfaction.

Overview
Are you troubled because of your sexual performance? Do you feel you are not able to sexually fulfill your partner? Do you want an answer to, ‘how to increase sex time?’ Are these fears the cause of deep regret and guilt? 
Let us help you alleviate some of these apprehensions.
It is very natural to have insecurities about your sexual performance. We are living in a world where unrealistic sexual standards have been set by pornography and mainstream media. These standards are often exaggerated for entertainment purposes and because of a severe lack of sexual education in schools and colleges, these exaggerations are taken as realistic and cause deep distress. 
The most important thing to keep in mind here is that one shouldn’t give in to these overstated sexual portrayals in pornographic films, rather see sex as an intrinsic aspect of your relationship which can help you and your partner grow together.  
 
How Long Should Sex Last?
The time taken in sexual encounters can vary from couple to couple. There isn’t a definite time that dictates how long should sexual intercourse last. Every couple has its unique rhythm and the time taken in a single sexual encounter is unique to every couple. A study published in “The Journal of Sexual Medicine” in 2008 investigated the average time taken by couples to engage in sexual intercourse. And while there are several aspects of intercourse, their study focussed on the time taken between vaginal penetration and ejaculation. After analyzing the time taken by over 500 couples, the range of time taken was between 30 seconds to 44 minutes. While the range was enormous, the average time taken was 5 minutes. 
This research conclusively proves that there is no specified time that one takes while having sexual intercourse. With people taking as less as 30 seconds to as long as 44 minutes, there is no “normal” time the sexual intercourse should last. Every couple has its unique rhythm when it comes to sexual intercourse and you should never be bogged down by how much time you are taking.  
The depiction of sex in popular culture is often over-elaborate and excessive in terms of its depiction; this is intended for entertainment purposes. However,  there is a severe lack of sex education in India which makes the populace believe that the sex shown in pornography and popular media is an actual representation which leads to unrealistic expectations when it comes to intercourse. These unrealistic expectations include a substantially longer time, which is frankly improbable in actuality. 
How to Improve Your Sexual Performance
When it comes to your sexual performance there are plenty of ways to improve your performance in a way that improves your relationship with your partner and helps you increase your self-efficacy.
The ways to increase your sexual performance are:
  • Manage Anxiety and Stress
Your daily anxieties and stress play a significant role in your sex life. If you are under tremendous duress in your everyday life because of your job, university, etc it can severely affect your performance in bed.  When your mind is preoccupied with something which is bothering you and affecting your mental health, it can directly affect your performance. When under stress, the body starts releasing a hormone called cortisol which increases your blood pressure, increases mood swings, induces muscle weakness, etc. When these symptoms are apparent, sexual intercourse which requires a lot of stamina is naturally affected as you are easily tired when stressed. So keeping checking your anxiety levels and try to keep them under control if you want to improve your sexual performance. 
  • Try Something New
If you are seeing a deteriorating sexual performance in bed, it can also mean that there is some gap in understanding with your partner. If this indeed is the case, you might need to indulge in some activities other than sex with them.
Fostering an external understanding with your partner by indulging in activities like, getting a shared hobby and going on dates regularly always helps you know and understand the other person better. This understanding will help you communicate better with your partner and help you convey your mutual sexual desires and needs better which will inadvertently lead to a better performance in bed.
 
  • Focus on Foreplay
Sex can be incredibly rewarding if you mutually start focussing on foreplay. A lot of people fail to understand the value of foreplay in sexual intercourse. A 2017 study in the Journal of Sex and Marital Rape found that only 18% of women experience an orgasm with vaginal penetration. The same study also found out that 36% of women said that clitoral stimulation is very necessary to have a complete sexual experience. 
Foreplay allows you to move past conventional vaginal penetration and improve your sexual performance by including clitoral stimulation, thereby significantly increasing your sexual performance and keeping your partner satisfied.
  • Quit Smoking
Smoking is anathema for sexual performance. Smoking has been known to reduce sperm quality and increase respiratory disorders. It also significantly reduces stamina. If you quit smoking, your body automatically starts healing itself. Your stamina increases, you have less risk of respiratory diseases, and it inadvertently increases your sexual performance.
  • Usage of Wellness Products
There are plenty of Wellness products that can help you increase your sexual performance. These products include medical supplements along with herbal supplements which can help with almost every sexual problem you might be facing.
At Boldcare, we can provide you with comprehensive product packages which can help you drastically improve your sex life. Our products undergo severe lab testing and quality checks to ensure that you get the best of products without any side effects. 
Conclusion
To sum up, Having insecurities about your sexual performance is quite natural and you shouldn’t get bogged down when you encounter these thoughts. Rather, have an open conversation about this with your partner. Talk about what your fears are, their needs, and in-turn discuss the aspects of improving your sexual performance.
Mainstream media like films and pornography often set quite high and frankly ridiculous expectations which impedes people from having a healthy sexual lifestyle. Stop paying attention to the image pornography is feeding you about sex, rather talk to your partner about their needs and find a mutual understanding on how you both can sexually satisfy each other.
Frequently Asked Questions
  1. How to do sex long time without medicine?
There are many ways to increase your sex time without using any medicines. Firstly, you can start masturbating more to understand your own body. Secondly, while having sex whenever you feel like you are about to climax, stop any sexually stimulating activities until the urge passes and then continue engaging in the intercourse. This process is called the start-stop method and can condition your body to not ejaculate even during intense sexual activities.
  1. How to increase bedtime stamina?
Bedtime stamina can be increased by a variety of methods. You should quit smoking and drinking and any other addictions that might impede your day-to-day activities. Along with this, to increase your sexual stamina, you should start exercising more. Hitting the gym and focussing on your cardio will inadvertently increase your performance in bed. Exercising and increasing the number of vegetables and fiber in your diet will help your immune system, make you more active and help your bedtime stamina significantly.
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